Make it an even more pleasant experience by adding your favorite song or sounds. To avoid interrupting deep sleep and wake up more gently, the Sunrise Alarm gives a visual cue that your wake up time is approaching, 15 minutes prior to your audio alarm. And if you happen to stay on your phone later than planned, you can see how much time you’re spending and which apps you’ve used after your set bedtime.īeing woken up by an alarm can be jarring. For those with Digital Wellbeing installed, you can pair with Bedtime mode to limit interruptions while you sleep. The Captain of the Duloc Guards sits at a table paying a line of people their rewards for turning in the fairytale creatures. THE NEXT DAY - FOREST Fairy tale creatures are put in chains and led into wagons by Duloc Guards. To help you get to bed and fall asleep, you’ll receive a reminder before bedtime and an option to play calming sounds from Calm, Spotify, YouTube Music and more. Fairytale creatures' He sighs and walks off. In Clock, you’ll see a preview of tomorrow’s calendar and a tally of the total hours of sleep you’d get, and you can adjust your bedtime if needed. It’s helpful to start with a wake-up time and work backwards when you set your bedtime schedule. While sticking to a schedule is something to strive for, real life often requires flexibility. Bedtime mode is available on all devices with Digital Wellbeing and parental controls settings. And if you need a few more minutes, you can pause Bedtime mode without needing to adjust your schedule. You can also add Bedtime mode to your phone's Quick Settings panel to instantly turn it on or off with a single tap. Based on your bedtime schedule, you can choose to have it turn on automatically or after your phone is plugged in to charge. We’ve now made it easier to customize how and when you turn on Bedtime mode. Grayscale fades the colors on your phone to black and white to reduce the draw from enticing colors that keep you up. While Bedtime mode is on, it uses Do Not Disturb to silence calls, texts and other notifications that might disturb your sleep. With Bedtime mode, formerly known as Wind Down in the Digital Wellbeing settings, your Android phone can stay dark and quiet while you sleep. Turn on Bedtime mode to limit interruptionsĪ dark, quiet environment can help with falling and staying asleep. Today we’re sharing a few tips and new bedtime tools to help you get better and more restful sleep. At Google, we believe that technology should improve life, not distract from it–including your sleep. In fact, there’s been a rise in sleep-related searches like “ insomnia” and “ can’t sleep,” which reached all-time highs in April and May. Right now, those of us who no longer commute and are staying close to home may be able to sleep in, but how well and how much we’re sleeping can still be a struggle. With sleep, the quality is just as important as the quantity.
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